Recipes

My recipes are a collection of healthier versions of favorite meals and treats, mostly vegan or vegetarian, dairy-free and without refined sugar.
In addition I´m sharing some edible DIY treatments for mummy´s beauty that can help to relax and re-charge our batteries ;)

EDIBLES

BREAKFAST

Cold brew coffee

Green Piña Colada Smoothie


Peach Melba Smoothie

Breakfast muffins with plums and cinnamon

Chocolate porridge with berries

BREAD

DESSERTS

Chocolate and chestnut mousse

CAKES, CUPCAKES, COOKIES

Traditional Austrian - my way: Kaiserschmarrn with plums

Vanilla raspberry cookies with cacao nibs

CHOCOLATE AND OTHER DELICIOUS TREATS 

Energyballs alla Ferrero Rocher

Chocolate and chestnut mousse

MAIN DISHES

Polenta pizza with courgette (zucchini) and sundried tomatoes

Zucchini pasta with pesto and cherry tomatoes

SOUPS and SALADS

Summer salad with avocado and apple dressing

SMOOTHIES, JUICES AND DRINKS

Cold brew coffee

Green Piña Colada Smoothie

DIY Coconut milk

Peach Melba Smoothie

DIY: PLANT BASED MILK, NUT BUTTERS & CO

Coconut milk

BEAUTY & HEALTH

REMEDIES

Self- experiment: Onion vs. Cold and Flu 

Self-experiment: Honey and Cinnemon vs. Cold and Flu 

BEAUTY

My multi talented lip balm - 2 different ways












Disclaimer:
I cannot guarantee that my recipes and tipps suit everybody. Human beings are too individual. My articles reflect upon my own personal experiences. What works for me might not work for others. The remedies do not replace a visit at your GP. Make sure to discuss with them whether or not these alternative remedies are suitable for you at this time. Further I highly recommend to test all ingredients for my beauty recipes before you use them on your face or body by applying a tiny amount of it on your lower arm. Wait for a few hours. In case your skin reacts in any way, do not continue using it!
I assume no liability for the effects of my recipes.