Video: Green Piña Colada Smoothie

This is my favorite smoothie! Unbelievable that such an amazingly tasting green smoothie can be so healthy. You can enjoy it any time of the day. If you wish you can even sneak in a shot of your favorite rum. I won´t tell anyone ;)

RECIPE
for 1 big glass

Ingredients
1 hand full of fresh spinach (or frozen)
2 1cm slices pineapple 
1/2 banana
150-200ml coconut milk

Method
Put all ingredients in a high speed blender or use a hand held blender and blend until smooth.

Find out how you can make your own homemade coconut milk HERE.

For more healthy and delicious recipes visit my Youtube channel, where I post a new recipe in English and German each week. If you don´t want to miss one, subscribe :)

Video: Summer salad with avocado and apple dressing

This quick and easy salad is a true winner when it comes to satisfying your hungry stomach on a hot day. It´s brilliant as a side or even a main dish served with some fresh bread.
The dressing is just amazing. Fresh apples, lemon, a drizzle of sunflower oil. Perfect with the creamy avocado and the crunchy pumpkin seeds. I can´t get enough of it.

You can find this and other videos on my my Youtube channel, where I post a new recipe in English and German each week. If you don´t want to miss one, subscribe :)