Video: Peach Melba Smoothie

In today´s video I show you the recipe for my lush Peach-Melba-Smoothie. It´s inspired by the famous ice cream cup and combines some of my favorite flavors: peaches, raspberries and vanilla.
A fabulous breakfast you could also enjoy as a dessert.

Video: Polenta pizza with courgette (zucchini) and sundried tomatoes

I love pizza! I have loved pizza for almost all my life. 
I love it so much that we have pizza almost every Friday. It would be boring, though, if I always made the same one so I like to mix things up a little and experiment with different toppings as well as different crusts.

This one is one of my favorite. Instead of the bread crust I use polenta. It´s much easier and quicker to make, healthier and tastes amazing.
Put on top of your pizza whatever you fancy. I love the combination of courgette (zucchini) and sundried tomatoes which add extra flavor.
You can find the recipe for my polenta pizza here below the video.

Video: Green Piña Colada Smoothie

This is my favorite smoothie! Unbelievable that such an amazingly tasting green smoothie can be so healthy. You can enjoy it any time of the day. If you wish you can even sneak in a shot of your favorite rum. I won´t tell anyone ;)

RECIPE
for 1 big glass

Ingredients
1 hand full of fresh spinach (or frozen)
2 1cm slices pineapple 
1/2 banana
150-200ml coconut milk

Method
Put all ingredients in a high speed blender or use a hand held blender and blend until smooth.

Find out how you can make your own homemade coconut milk HERE.

For more healthy and delicious recipes visit my Youtube channel, where I post a new recipe in English and German each week. If you don´t want to miss one, subscribe :)

Video: Homemade coconut milk

It´s really easy to make coconut milk in your own kitchen. It saves a lot of money and produces much less rubbish. 
Use the left over coconut after draining for your next smoothie, porridge or musli. Nothing needs to go to waste :)
In the video I am using half-cup mugs. I have adapted the recipe to regular coffee mugs of 250ml.

RECIPE
for ca. 700ml coconut milk

Ingredients
1/2 cup desiccated coconut
1/2 +2 cups of water

Method
1. Place the desiccated coconut in a bowl and cover it with 1 cup of water. This has to soak for about 4 hours or over night.

2. After the soaking time put the coconut into a high speed blender or a high mixing bowl if you are using a hand-held blender, like I do, and add 2 cups of water.

3. Now it´s only a matter of blending this until it´s smooth. When it looks just right blend for another minute.

4. Strain the milk through a nut milk or cheese cloth and squeeze.

5. Fill the milk into a sterilized bottle and keep it in the fridge. 

You can find this and other videos on my my Youtube channel, where I post a new recipe in English and German each week. If you don´t want to miss one, subscribe :)